If you’re looking for a snack that’s both healthy and delicious, look no further than Baked Parmesan Zucchini Fries! These crispy, golden fries are a perfect alternative to traditional potato fries, and they’re so easy to make. Whether you’re craving a savory snack or a side dish to accompany your main meal, these zucchini fries are sure to satisfy. Plus, they’re baked, not fried, making them a lighter and healthier option.
Why You'll Love Baked Parmesan Zucchini Fries:
Low-Carb and Healthy: Zucchini is naturally low in carbs, making this recipe perfect for those following a low-carb or keto diet. It’s also packed with vitamins and minerals like vitamin C, potassium, and fiber.
Crispy on the Outside, Tender on the Inside: Thanks to the Parmesan and breadcrumbs, the zucchini fries come out perfectly crispy and golden brown. Inside, they’re soft and tender—just the way you want them.
Quick and Easy: This recipe comes together in under 30 minutes, so it’s perfect for a quick snack or a last-minute side dish. No complicated steps, just simple ingredients and a few easy steps.
Versatile and Flavorful: With the nutty, salty goodness of Parmesan cheese and a touch of seasoning, these zucchini fries are packed with flavor. You can also customize the spices to suit your taste. Add a pinch of garlic powder, paprika, or Italian seasoning for extra flavor.
3 medium zucchinis
2 eggs
1 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon salt
1 teaspoon garlic
2 cups panko bread crumbs
1/2 cup parmesan grated cheese
Olive oil spray
Preheat oven to 400 degrees.
Slice zucchini into 3-inch strips.
In a bowl add salt, pepper, paprika, garlic powder to eggs, beat well.
Line a baking sheet with foil. Set aside.
In a big bowl mix panko and parmesan cheese together.
Drop some zucchini strips into the egg mix.
Roll zucchini strips with the penko mixture.
Transfer zucchini to baking sheet. Repeat.
Spay with olive oil.
Bake until golden brown and crispy, 20 - 25 minutes.
Servings: 6
Calories: 148kcal, Fat: 4.4g, Saturated Fat: 2g, Cholesterol: 69mg, Sodium: 274mg, Carbohydrates: 18g, Fiber: 2g, Sugar: 2g, Protein: 9g
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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