If you're looking for a dinner recipe that’s both flavorful and healthy, look no further! These Creamy Spinach Chicken Meatballs are the perfect combination of lean protein, fresh greens, and a rich, velvety sauce. Whether you're meal prepping for the week or preparing a comforting family dinner, these meatballs are sure to become a new favorite.
Why You’ll Love This Recipe
1 lb. ground chicken
1/2 cup mozzarella cheese, shredded
4 cloves garlic, minced, divided
1 teaspoon Italian seasoning
1 cup fresh parsley, chopped
2 tablespoons olive oil
2 tablespoons butter
1 small yellow onion, diced
1/4 cup chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
5 oz jarred sun-dried tomatoes in oil, drained of oil
1 3/4 cup heavy cream
5 oz baby spinach leaves
1/2 cup parmesan cheese, grated
In large bowl combined ground chicken, mozzarella cheese, garlic, Italian seasoning, parsley. Mix well.
Using large cookie spoon form the balls and place them on a plate, set aside.
Heat large skillet over medium heat, cook meatballs in 2 tablespoons olive oil for 10 minutes on all sides until browned and cooked through.
Remove and set aside.
In same skillet, melt butter, add onion, garlic, sun-dried tomatoes, cook about 2 - 3 minutes.
Pour chicken broth and cream, reduce heat to low, cook 2 more minutes stirring occasionally.
Add spinach, cook for 5 minutes.
Add parmesan cheese, salt, pepper, cook until cheese is melted.
Add chicken meatballs back into pan and spoon the sauce over each meatball.
Servings: 10
Calories: 330kcal, Fat: 28g, Saturated Fat: 14g, Cholesterol: 114mg, Sodium: 424mg, Carbohydrates: 8.5g, Fiber: 1.5g, Sugar: 3g, Protein: 14g
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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