Creamy Spinach Chicken Meatballs

If you're looking for a dinner recipe that’s both flavorful and healthy, look no further! These Creamy Spinach Chicken Meatballs are the perfect combination of lean protein, fresh greens, and a rich, velvety sauce. Whether you're meal prepping for the week or preparing a comforting family dinner, these meatballs are sure to become a new favorite.

 

Why You’ll Love This Recipe

  • Packed with Nutrients: These meatballs are made with chicken breast, which is a great source of lean protein. Spinach adds a pop of color and loads of vitamins like A, C, and K.
  • Comfort Food with a Twist: Creamy, dreamy sauce made with simple ingredients takes these meatballs to the next level, making them feel indulgent without the guilt.
  • Quick and Easy: This recipe comes together in under 40 minutes, making it ideal for busy weeknights.

Ingredients

 

 

1 lb. ground chicken

 

1/2 cup mozzarella cheese, shredded

 

4 cloves garlic, minced, divided

 

1 teaspoon Italian seasoning

 

1 cup fresh parsley, chopped

 

2 tablespoons olive oil

 

2 tablespoons butter

 

1 small yellow onion, diced

 

1/4 cup chicken broth

 

1/2 teaspoon salt

 

1/4 teaspoon black pepper

 

5 oz jarred sun-dried tomatoes in oil, drained of oil

 

1 3/4 cup heavy cream

 

5 oz baby spinach leaves

 

1/2 cup parmesan cheese, grated
 

Instructions

Step 1

In large bowl combined ground chicken, mozzarella cheese, garlic, Italian seasoning, parsley. Mix well.

Step 2

Using large cookie spoon form the balls and place them on a plate, set aside.

Step 3

Heat large skillet over medium heat, cook meatballs in 2 tablespoons olive oil for 10 minutes on all sides until browned and cooked through.

Remove and set aside.

Step 4

In same skillet, melt butter, add onion, garlic, sun-dried tomatoes, cook about 2 - 3 minutes.

Step 5

Pour chicken broth and cream, reduce heat to low, cook 2 more minutes stirring occasionally.

Add spinach, cook for 5 minutes.

Step 6

Add parmesan cheese, salt, pepper, cook until cheese is melted.

Add chicken meatballs back into pan and spoon the sauce over each meatball.

Nutrition Facts

Servings: 10

Calories: 330kcal, Fat: 28g, Saturated Fat: 14g, Cholesterol: 114mg, Sodium: 424mg, Carbohydrates: 8.5g, Fiber: 1.5g, Sugar: 3g, Protein: 14g

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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